Issues I work with
Abuse - domestic, physical, sexual, emotional, racial, by family/friends, narcissistic abuse
Toxic or Dysfunctional Familial Relationships
Sexual Health, Pregnancy, Abortion
Transitions or Identity, sexuality or other
Difficulty remembering the Past
Weight / Body Image
Stress with school, work
Experiences with Autism / ADHD
Counselling and Hypnotherapy Techniques Offered
Psychodynamic Counselling – Exploring how current feelings and behaviour are shaped by your past experiences and your unconscious mind.
Person-centred Counselling - Offering a humanistic approach of empathy, respect and genuineness to facilitate growth and self-actualization in the present moment.
Hypnoanalysis - A Specialised Therapeutic approach that looks to Identify and Resolve the ROOT CAUSE of a particular problem.
Regression to Cause – Regressing through past events to the Initially Sensitizing Event
Free Association – Regressing freely through events to reach secondary and initial sensitizing events – Allowing the subconscious mind to go where is needed for HEALING.
Therapeutic and Hypnotherapeutic Techniques -
Re-framing view of Self/ Connection to Inner Child with Compassion
Control room – Changing internal feelings related to control
Fast Phobia Cure - Dissociating from Negative Associations and Re-associating with Positive Emotions
Supporting Self-Hypnosis of Worries Floating Away
Anchoring previously Negatively Associated Events with New Desired Emotions
Emotional Freedom Therapy - Tapping on Acupressure Points during Emotional Processing of Negative experiences
Anchoring for change in perception – i.e. Food, Body Image, Confidence and precision in Sports
Mirror Work for Body Image/ weight
Stopping smoking / vaping
Pain – Exploring the manifestation of pain with the subconscious mind
Parts Therapy for Inner Conflicts
Gestalt Chairs for Inner Conflicts
Gestalt Chairs for Relationship Difficulties
Past Life Regression
Personalised Scripts – Uniquely Tailored Hypnosis Scripts for you to promote freedom at a subconscious level.
Other modalities such as Mindfulness, Psycho-education, Art & Play Therapy and CBT can be incorporated.
As well as Alpha Stim - a device used world wide to effectively reduce anxiety, depression and insomnia, by modulating brain activity and stimulating cranial nerves including the Vagus Nerve.
Talking with a trained Therapist about your experiences can be useful.
It is your choice to what extent you would like to talk and what approach feels right to you .
I offer 50-minute sessions Face to face & Online for £60.
A FREE 30-minute telephone call, an introduction so that you can consider whether you would like to pursue therapy with me & provides time to look at how we might work together.
The length of counselling work can be discussed on an individual basis and can be regularly reviewed to be the most beneficial to you.
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