MY SERVICES

Counselling and Hypnotherapy Techniques Offered

Psychodynamic Counselling – Exploring how current feelings and behaviour are shaped by your past experiences and your unconscious mind.

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Person-centred Counselling - Offering a humanistic approach of empathy, respect and genuineness to facilitate growth and self-actualization in the present moment.

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Hypnoanalysis - A Specialised Therapeutic approach that looks to Identify and Resolve the ROOT CAUSE of a particular problem. 

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• Regression to Cause – Regressing through past events to the Initially Sensitizing Event

• Free Association – Regressing freely through events to reach secondary and initial sensitizing events – Allowing the subconscious mind to go where is needed for HEALING.

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Therapeutic and Hypnotherapeutic Techniques - 

• Ego Strengthening

• Re-framing view of Self/ Connection to Inner Child with Compassion

• Control room – Changing internal feelings related to control

• Fast Phobia Cure - Dissociating from Negative Associations and Re-associating with Positive Emotions

• Supporting Self-Hypnosis of Worries Floating Away 

• Anchoring previously Negatively Associated Events with New Desired Emotions

• Emotional Freedom Therapy - Tapping on Acupressure Points during Emotional Processing of Negative experiences

• Anchoring for change in perception – i.e. Food, Body Image, Confidence and precision in Sports

• Mirror Work for Body Image/ weight

• Stopping smoking / vaping

• Pain – Exploring the manifestation of pain with the subconscious mind

• Parts Therapy for Inner Conflicts

• Gestalt Chairs for Inner Conflicts

• Gestalt Chairs for Relationship Difficulties

• Past Life Regression 

• Personalised Scripts – Uniquely Tailored Hypnosis Scripts for you to promote freedom at a subconscious level.

Other modalities such as Mindfulness, Psycho-education, Art & Play Therapy and CBT can be incorporated. 

As well as Alpha Stim - a device used world wide to effectively reduce anxiety, depression and insomnia, by modulating brain activity and stimulating cranial nerves including the Vagus Nerve.